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	<title>The James &#187; triathlon</title>
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	<description>A Congealed Vat of Excellence</description>
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		<title>My Poor Battered Leg</title>
		<link>http://thejam.es/2009/05/13/my-poor-battered-leg/</link>
		<comments>http://thejam.es/2009/05/13/my-poor-battered-leg/#comments</comments>
		<pubDate>Wed, 13 May 2009 19:16:48 +0000</pubDate>
		<dc:creator>theJames</dc:creator>
				<category><![CDATA[life n such]]></category>
		<category><![CDATA[triathlon]]></category>
		<category><![CDATA[Bicycling]]></category>
		<category><![CDATA[bruising]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Florida]]></category>
		<category><![CDATA[injury]]></category>
		<category><![CDATA[leg]]></category>
		<category><![CDATA[mountain biking]]></category>

		<guid isPermaLink="false">http://thejam.es/?p=508</guid>
		<description><![CDATA[I really seem to have done quite a number to myself this time. While mountain biking this past Saturday morning I crashed pretty gloriously on a downhill and this is the resulting damage that I did to my left leg (amongst other parts of my body). I love mountain biking, It&#8217;s so much fun, and [...]]]></description>
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